tag:blogger.com,1999:blog-4981364424768166001.post8393916941865018234..comments2023-08-16T10:56:32.541-04:00Comments on The Super Fatlete: The Bad and The UglyLucas R. Tuckerhttp://www.blogger.com/profile/13437314017747453700noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4981364424768166001.post-86473577754391554142011-02-14T11:27:50.889-05:002011-02-14T11:27:50.889-05:00Sorry to hear that Luke.
It would be a good idea ...Sorry to hear that Luke.<br /><br />It would be a good idea to see a PT. Definitely take it easy in the meantime. My wife ran on a stress fracture and had to miss a HIM and take months off.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-3700073576554661402011-02-14T10:18:30.330-05:002011-02-14T10:18:30.330-05:00I have not had this injury, I had an achilles inju...I have not had this injury, I had an achilles injury and I waited too long to get it checked out, missing the season of triathlons and had to do aquabikes, so learn from my mistakes and get it checked outBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-60549526761716659982011-02-13T13:16:10.309-05:002011-02-13T13:16:10.309-05:00Bummer Luke. I've had patellar tendonitis befo...Bummer Luke. I've had patellar tendonitis before...mine was caused by a nasty hill repeat workout. I would rest a few days and then re-evaluate with your coach. Mine kept me running just on flat surfaces but everyone is different.RunningWhithttps://www.blogger.com/profile/14885361958198588775noreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-76766201845704937522011-02-12T00:03:56.328-05:002011-02-12T00:03:56.328-05:00Oh man. So sorry Luke. I have had many injuries, ...Oh man. So sorry Luke. I have had many injuries, luckily, never a knee. Seems you should see the Doc.Chris Khttps://www.blogger.com/profile/06670072457969152936noreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-15184115787955768292011-02-11T20:58:16.699-05:002011-02-11T20:58:16.699-05:00I'm sorry to hear that you are hurting. It ca...I'm sorry to hear that you are hurting. It can be frustrating.<br /><br />A couple quick rules of thumb, if one side of your body is hurting then it is an injury, if both sides hurt then it is training. You know that you are injured. If you start the run and you are hurt you can’t expect the injury to get better by running more. <br /><br />Three days will save you three weeks; three weeks will save you three months.<br /><br />Ask your coach but I think you are going to be spending more time in the pool and (if you lucky) more time on the bike.<br /><br />Nip this in the bud.Tri-Jameshttps://www.blogger.com/profile/09164926140098806417noreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-22157751141319661312011-02-11T20:27:44.566-05:002011-02-11T20:27:44.566-05:00ive suffered from this beast of an injury off and ...ive suffered from this beast of an injury off and on since may....the worst flare up putting me out of (running) commission for 12 weeks, finally ended in a cortisone injection which took care of the pain for about 6 weeks. ive had two more flare ups since then and have been unable to get my mileage past 6miles since then. mine stems from weak hips and glutes, which is common in runners. im not disciplined about doing my PT, but i find that wearing a knee sleeve helps some with the lateral tracking problems. trails make it worse because of the added instability. i have GOT to get back on track with PT so i am not doomed to the road forever!LBhttps://www.blogger.com/profile/06356020510727648515noreply@blogger.comtag:blogger.com,1999:blog-4981364424768166001.post-32973931477761888642011-02-11T20:07:48.604-05:002011-02-11T20:07:48.604-05:00ouch! I'm thinking of the guys that I follow ...ouch! I'm thinking of the guys that I follow and don't know of any off hand.<br /><br />I'll let it be know that you are looking for assistance! <br /><br />No Burpee Contest for you!Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.com