Coached by Chris Vaughan sicne 02/2011
http://www.tricoachvaughan.com/
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As of 10/28/10
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REMIXED TRAINING PLAN
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http://www.tricoachvaughan.com/
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As of 10/28/10
Running- Hal Higdon Intermediate Half Marathon Training Plan
Strength- Mark Allen 12 Essentials for triathletes.
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REMIXED TRAINING PLAN
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COMPLETED WEEK OF 6/28
