Wednesday, October 19, 2011

Weeks 2, 3, 4, and 5 of fitness revisions.

I know I fell off a few months ago and its been worse over the month, with one post. It's been tough for the last few weeks but the lack of availability to blog is for the best (so it seems).

A month ago my job changed a little and I it has reduced my stress. New boss, less paperwork. With this change came a change of hours. I know work second shift two days a week- getting home so late has been annoying but I have time to swim in the mornings without having to get up extra early. On top of these work changes I now have been running my own martial arts studio. I have class two days a week in the afternoons, making two more late nights a week.

I am now on the go formally from 8 am until after 9 pm everyday. I am still spending Saturday mornings teaching karate for the non-profit. I spend Sundays, and the hour between bed and when I get home on Tuesdays and Thursdays doing freelance web design. I started with traditional html and css but have learned to do some very cool things in CSS. I have even now officially made money doing it. I got my first check in the mail. I also go duped out of a $500 job I did for someone else.

Staying so busy has led to mixed results with my diet, but I have hit EVERY workout- two per day with Sundays Off (and Thursdays soon)

Week 2 was a fail. I had the new boss, new work schedule and new stress that led me to living on fast food.

Week 3- Success. Good food choices all around.

Week 4 was another fail. This week was busy with PERT (SWAT) and we never pick anywhere healthy to eat when working,

Week 5 was by best success to date. Sunday morning I spent a few hour cooking and boxed lunches and snacks for the week. Eggbeaters for breakfast, boiled egg whites for am snack, grilled chicken and asparagus for lunch, and kale and steak for a pm snack.

In terms of fitness I have been following crossfit endurance strength and running training. In order to get my swim time improved I was advised to work on only 25m intervals. I have seen some improvement getting my 25m time to 24s now to hold that speed over 50m and then to hold it over 100m and so on. I have also increased my core strength, my bench press to 225, and my dead lift to 250.

I have been tracking various metrics with my body and have had interesting results. My weight has come down a few pounds since I started but is close to what it was at the end of the my tri season. Still need to lose about 20 pounds to my goal. On the other hand, I have lost about 2+ inches on my waist and about 2 percent body fat, and have more visible abs. To me these are interesting results.

As a last note I have a question for parents. My martial arts studio started out slow and has gotten worse. I went from two students to one student. The only student in my children's class is an autistic adult. This has lead to me paying the rent mostly out of my own pocket. I have been stepping up my marketing but am trying to get very focused. Parents: If I want to get ads to you about the classes we offer what is the best way?

Secondly: to get the kids to class I have to get parent's interested. What is the best "goal" to advertise- fitness, self defense, bully proofing, fun, discipline, character, or something else?


Dan said...

Sound slike you are doing great on the fitness front!

As for the classes, you might contact local schools and see about doing some type of exhibition for the students to peak their interest. I know at my Grandsons school they had a class come in and demonstrate & give some simple lessons which sparked interest in the kids/parents.

alexrobort said...

Hi, i read your message which is interesting. you should take some self body fitness exercise for your fatigue and agility. Best way to reach student, you go to take free workshop in school.

estetik said...

This is second time i read your blogs and got its a very useful information for me i know its a very difficult task to do comment but its a way to what you think and i think everyone can share own knowledge through blog so thanks for this your greatful posting.