Monday, July 25, 2011

Big Week

In February I began talks with a coach to plan this season. I signed up for a 6 month training plan. During the 6 months I have had many a missed workouts because of work and other real lif issues. I have had the flue, had an injury, had surgery, raced two sprints, raced my first oly, dropped to three races from the schedule for different reasons, and learned a lot.

Today begin the last full week of training in 6 months. Next week is taper and then my last tri of the season. This week still holds hard workouts, but in typical fashion I will be making up yesterdays workout in addition today. I opted not to run 8 miles in a lightning storm. I am looking forward to a good week. That will make one swim, one long brick, one core workout, and one strength workout today. I plan to make every workout count this week!

 I am already thinking about what to do with my time and where to take my training. I know nothing about maintenance, but i would like to put special attention into my swim, and a little extra love on the bike, a marathon might be nice too.


LB said...

glad to hear your back on track! i have no idea what to do with myself after tri season is over either. im looking into marathons. i had hoped for thunder road, but my knee disagrees. maybe columbia in march?? did you ever get my email about martial arts and haley???

misszippy said...

So many possibilities--figuring it out is part of the fun.