Tuesday, July 26, 2011

From Beginner Triathlete

"Beer is a plant-based beverage that offers anti-oxidant and anti-inflammatory properties. Marathoners who drank 1 to 1.5 liters of non-alcoholic beer per day for three weeks prior to a marathon and two weeks after the marathon experienced less post-race inflammation and fewer colds. Non-alcoholic beer offers a wise way to enjoy the natural high of exercise along with positive health benefits"

3 comments:

Patrick Mahoney said...

I also saw a post recently on there about how to do a 70.3 with 4 hours a week on training, so you have to take that site with a grain of salt.

Jeff - DangleTheCarrot said...

You had me up to the "Non-Alcoholic Beer" part!

+1 on what Patrick said.

misszippy said...

What's holding you back? ; )