Tuesday, July 26, 2011
From Beginner Triathlete
"Beer is a plant-based beverage that offers anti-oxidant and anti-inflammatory properties. Marathoners who drank 1 to 1.5 liters of non-alcoholic beer per day for three weeks prior to a marathon and two weeks after the marathon experienced less post-race inflammation and fewer colds. Non-alcoholic beer offers a wise way to enjoy the natural high of exercise along with positive health benefits"
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3 comments:
I also saw a post recently on there about how to do a 70.3 with 4 hours a week on training, so you have to take that site with a grain of salt.
You had me up to the "Non-Alcoholic Beer" part!
+1 on what Patrick said.
What's holding you back? ; )
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