Goal: AM Swim, PM brick
Reality: I overslept through the alarm clock. Actually, I don't think it went off, but CB says it did. With oversleeping there was no swim, but with my quest for a morning workout I completed 55 push ups. After work I came hope and completed a brick. It sucked. I wanted to quit and my legs had no turnover. I averaged 10:30 miles- slowest in over a year- but I completed the workout.
Diet: Breakfast bar, grapes, carrots, hummus, banana, salad, grilled chicken, Fluid Muscle Recovery Drink.
Setbacks: 2 diet Mt. Dew and 1 Diet Dr. Pepper.