Wednesday, June 22, 2011

Accountability 06/21/11

Goal: AM Swim, PM brick

Reality: I overslept through the alarm clock. Actually, I don't think it went off, but CB says it did. With oversleeping there was no swim, but with my quest for a morning workout I completed 55 push ups. After work I came hope and completed a brick. It sucked. I wanted to quit and my legs had no turnover. I averaged 10:30 miles- slowest in over a year- but I completed the workout.

Diet: Breakfast bar, grapes, carrots, hummus, banana, salad, grilled chicken, Fluid Muscle Recovery Drink.

Setbacks: 2 diet Mt. Dew and 1 Diet Dr. Pepper.

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