Monday, June 20, 2011

Gut Check Time

My Couch, Oversleeping, Oreos, Fried Chicken, Coke, McDonald's, Wendy's, Dairy Queen Blizzards, Mountain Dew, Doritos, Pizza, and Corn Dogs- These are the thing my Bachelor life was made of. These are the thing that got me a solid start on the road to being 300 pounds by 30.

I started last week exhausted because I spent the weekend pulling 20 hour shifts in my office, glued to the computer, drawing up website layouts for a project I have been hired (for free) to do. I returned to work tired. Slightly before the end of the day I was victim to some foul career sabotage. This sent me to a place similar to the mental exhaustion I have at the end of a work week, but on the first day. I shut down. I checked out. My mind reverted. It reverted back to bachelor life. After a year, apparently it is still my default behaviour. I filled my time at work and off work with different combinations of the my bachelor life. Despite slipping in a 16 mile run and two short brick workouts I arrived at the end of the week four pounds heavier and with the highest weight I have had in some months- 184.4 lbs. My goal has been to break the plateau of 180 and hit my next mile marker 175. This would put me 10 pounds from my goal- but I AM FAILING.

I hope my mental week off was enough, because it is time for my figurative as well as literal gut check. I am recommitting myself to accountability. I am three weeks out from my next race, but the race is not the concern. If I perform poorly it is my fault. I am committed this week to getting things back together. I am challenging myself this week to cleansing my diet- I will stick to primarily whole foods. I am challenging myself to getting up for morning workouts- regardless of how short. I am challenging myself to hitting every workout on my training schedule. I am challenging myself to do the research and figure out what help I need to start getting quality sleep again. I am challenging myself to remain accountable by posting my daily success and failure for all to read.

Anymore Challenges?

4 comments:

Dan said...

Amen! I hear exactly what you are saying and know where you are coming from. I too have recently fallen back on my "default" behaviors and I too am taking this time to recommit and move forward. You can do it! We can do it!

misszippy said...

I really hope you figure out what you need to get to the all around healthy place you want to be. I have faith in you.

Kovas said...

By making the decision half the battle is won!

Mike Russell said...

Just get out there. It is tough, no doubt about it, but you can do it man.