I had a long day yesterday as our Prison Emergency Response Team was activated. 16 hours of fun and strip searching goodness on only 3 hours sleep. YAY!!! Hope to post one of the posts I have been intending later today, as long as I can get a little work done in the office, today's workouts, and maybe a make up workout for yesterday (one of two).
In the meantime I thought I would share this video. If it doesn't give you warm fuzzies you have no soul!