Goal: AM 5 mile easy run.
Results: PM 4.22 mile run.
Diet: 2 scrambled eggs, Atkins bar, yogurt, grilled chicken breast, apple, big mac, fries, diet coke (DOH!)
This week has felt odd, no schedule. My half mary training starts next week so I am just making things up as I go. However, after months of triathlon training I am still drawn to jump on my MTB (road bike out of commission) and go do a hill workout just because I have a few minutes. How nuts is that? having a lower volume seems off.
Do you ever have cheat days?