Results: I got it all in. Lunchtime I did week two, day one (column three) of the 200 sit up challenge and the 100 push up challenge. I also did some bench press, 160lbs, and squats, 200lbs, for maintenance. In the evening I swam 750 meters in 23 minutes and rode 9.2 miles in 46 minutes.
Diet Setbacks: NONE!!! I filled my day with vegetables and lean proteins. After my brick workout I made myself a banana split with sugar free frozen yogurts. No chocolate or any other condiments.
Thoughts: This was a very good day!!!! During my swim I completed the first 400m crawl, did 100m breast stroke, and then the last 250m crawl. The first 400m were the farthest I had ever swam crawl non-stop. For my ride I did