Monday, June 14, 2010

Daily Report 061310

Goal: Long Run, Healthy Eating.

Results: Ran 5.4 miles in 60 minutes.

Diet Setbacks: Dunkin Donuts for breaskfast, Mountain Dew and Baskin Robins Brownie Sunday for post workout snack.

Thoughts: Had a great run, although I developed a runny nose 40 minutes in. Donuts were a set back but the wife wanted them because she had a coupon. I am fat and do love donuts. After my workout I felt so good that I needed sunday and a soda. Felt huge and bloated so I decided I wuld be adding a run tommorow to my schedule.

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