Goal: Long Run, Healthy Eating.
Results: Ran 5.4 miles in 60 minutes.
Diet Setbacks: Dunkin Donuts for breaskfast, Mountain Dew and Baskin Robins Brownie Sunday for post workout snack.
Thoughts: Had a great run, although I developed a runny nose 40 minutes in. Donuts were a set back but the wife wanted them because she had a coupon. I am fat and do love donuts. After my workout I felt so good that I needed sunday and a soda. Felt huge and bloated so I decided I wuld be adding a run tommorow to my schedule.