Goal: morning workout, lunch time workout, healthy eating
Results: Am- rode 4.58 miles in 20 minutes. Lunch (4pm/2nd shift today)- cross fit WOD 150lbs squat, 10 pull ups, 20 double-unders (I substituted box jumps) as many circuits in 12 minutes. i completed 4.
Diet Setbacks: 1 Dr.Pepper, 1 mountain dew, 1 Danish, 1 bag of chips.
Thoughts: Dieting sucked today. The guy at the bike shop pissed me off and I resort to comfort foods when I am upset. On a positive note, I drank 32 ounces of water across my 2 workouts today.