Goals: get sleep, PM bike ride, eat healthy
Results: Pm bike ride for 5.87 miles in 30 minutes. This sucked but more on it in my next post.
Diet setbacks: struggling to stay at work today and i ended up with two cokes and a honey bun for sugar rushes. I need to get back to taking CLA.
Thoughts: I skipped my am workout so that I could get 3 hours of sleep (total). By time to get up I was sleeping very well. The day was rough so I kept getting sugar for snacks to keep from falling asleep. I also read blogs for 3 hours for the same reason. Got home and after I ate dinner I took a 30 minute nap, and then made my ride. It was very squirrely and I felt discouraged afterwards.